5 Superfoods for Flawless Skin
Want flawless skin this year? but tired of spending on skin care brands that aren't doing the JOB!!!! Read 10 foods I have found to be extremely helpful when it comes to getting my skin to be ✨flawless ✨
1. Fatty fish 🐠
Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high quality protein, vitamin E, and zinc.
2. Avocados 🥑
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
3. Sweet potatoes 🍠
Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.
4. Broccoli 🌳
Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.
5. Tomatoes 🍅
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.
"Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty." - Coco Chanel
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